KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 666% more |
| Protein | 21.24 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 792% more |
| Carbs | 8.47 g ★ | 7.18 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 18% more |
| Fat | 16.55 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 3937% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 607 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 132% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.