KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 62% more |
| Protein | 21.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 8.47 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 0% more |
| Fat | 16.55 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 364% more |
| Sodium | 607 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 720% more |
| Calcium | 27 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 80% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Potassium | 258 mg ★ | 256 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.