KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 87% more |
| Protein | 21.24 g ★ | 12.56 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 69% more |
| Carbs | 8.47 g ★ | 0.72 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 1076% more |
| Fat | 16.55 g | 9.51 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 607 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 327% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 258 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.