KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 268 kcal | 153 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 75% more |
| Protein | 21.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 8.47 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 0% more |
| Fat | 16.55 g | 5.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 213% more |
| Sodium | 607 mg | 90 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 574% more |
| Calcium | 27 mg ★ | 8 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 238% more |
| Iron | 0.57 mg ★ | 0.45 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 27% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.