KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 337% more |
| Protein | 27.25 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1045% more |
| Carbs | 0.25 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 4.82 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1076% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 477 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 82% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 309 mg ★ | 293 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.