KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 27.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.25 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 0% more |
| Fat | 4.82 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 35% more |
| Sodium | 477 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 545% more |
| Calcium | 20 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 33% more |
| Iron | 0.51 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Potassium | 309 mg ★ | 256 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.