KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 7% more |
| Protein | 27.25 g ★ | 12.56 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 117% more |
| Carbs | 0.25 g | 0.72 g ★ | Egg, whole, raw, fresh has 65% more |
| Fat | 4.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 477 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 236% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 309 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.