KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 27.25 g ★ | 24.58 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 11% more |
| Carbs | 0.25 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 0% more |
| Fat | 4.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Sodium | 477 mg | 90 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 430% more |
| Calcium | 20 mg ★ | 8 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 150% more |
| Iron | 0.51 mg ★ | 0.45 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 13% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.