KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 683% more |
| Protein | 20.62 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 766% more |
| Carbs | 7.96 g ★ | 7.18 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 11% more |
| Fat | 17.73 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 4224% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 632 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 141% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.91 mg ★ | 0.67 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.