KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 386% more |
| Protein | 25.9 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 988% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.43 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 1712% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 526 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 101% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.05 mg ★ | 0.67 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 273 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.