KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 3% more |
| Protein | 25.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 7.43 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 108% more |
| Sodium | 526 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 611% more |
| Calcium | 16 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 7% more |
| Iron | 1.05 mg ★ | 1.04 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 1% more |
| Potassium | 273 mg ★ | 256 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.