KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 783% more |
| Protein | 17.17 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 621% more |
| Carbs | 10.3 g ★ | 7.18 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 43% more |
| Fat | 22.14 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 5300% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 682 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 160% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.83 mg ★ | 0.67 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.