KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 87% more |
| Protein | 17.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 10.3 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 0% more |
| Fat | 22.14 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 520% more |
| Sodium | 682 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 822% more |
| Calcium | 30 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 100% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Potassium | 225 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.