KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 116% more |
| Protein | 17.17 g ★ | 12.56 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 37% more |
| Carbs | 10.3 g ★ | 0.72 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 1331% more |
| Fat | 22.14 g | 9.51 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 133% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 682 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 380% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 225 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.