KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 8% more |
| Protein | 22.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 9.96 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 179% more |
| Sodium | 558 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 654% more |
| Calcium | 21 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 40% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Potassium | 271 mg ★ | 256 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.