KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 25% more |
| Protein | 22.41 g ★ | 12.56 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 78% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.96 g | 9.51 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 558 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 293% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 271 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.