KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 179 kcal | 153 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 17% more |
| Protein | 22.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 9.96 g | 5.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 89% more |
| Sodium | 558 mg | 90 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 520% more |
| Calcium | 21 mg ★ | 8 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 163% more |
| Iron | 0.96 mg ★ | 0.45 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 113% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.