KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 136% more |
| Protein | 20.8 g ★ | 12.56 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 66% more |
| Carbs | 11.66 g ★ | 0.72 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 1519% more |
| Fat | 23 g | 9.51 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 142% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 765 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 439% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 223 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.