KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 574% more |
| Protein | 28.67 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 1105% more |
| Carbs | 2.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 12.13 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 2859% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 714 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 173% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.89 mg ★ | 0.67 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 265 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.