KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 43% more |
| Protein | 28.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 2.97 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 0% more |
| Fat | 12.13 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 240% more |
| Sodium | 714 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 865% more |
| Calcium | 30 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 100% more |
| Iron | 0.89 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Potassium | 265 mg ★ | 256 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.