KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 54% more |
| Protein | 28.67 g ★ | 24.58 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 17% more |
| Carbs | 2.97 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 0% more |
| Fat | 12.13 g | 5.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 130% more |
| Sodium | 714 mg | 90 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 693% more |
| Calcium | 30 mg ★ | 8 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 275% more |
| Iron | 0.89 mg ★ | 0.45 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 98% more |
| Potassium | 265 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.