KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 35 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 560% more |
| Protein | 21.94 g ★ | 2.38 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 822% more |
| Carbs | 6.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Fat | 13.11 g | 0.41 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 3098% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 606 mg | 262 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 131% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.