KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 231 kcal | 153 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 51% more |
| Protein | 21.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 6.28 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 0% more |
| Fat | 13.11 g | 5.28 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 148% more |
| Sodium | 606 mg | 90 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 573% more |
| Calcium | 33 mg ★ | 8 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 313% more |
| Iron | 0.6 mg ★ | 0.45 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 33% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.