KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 326% more |
| Protein | 26.89 g ★ | 2.38 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 1030% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.56 g | 0.41 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 1012% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 499 mg | 262 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 90% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.