KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 26.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 4.56 g | 3.57 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 28% more |
| Sodium | 499 mg | 74 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 574% more |
| Calcium | 25 mg ★ | 15 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 67% more |
| Iron | 0.53 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Potassium | 285 mg ★ | 256 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.