KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 26.89 g ★ | 24.58 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 9% more |
| Fat | 4.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 499 mg | 90 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 454% more |
| Calcium | 25 mg ★ | 8 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 213% more |
| Iron | 0.53 mg ★ | 0.45 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 18% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.