KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 583% more |
| Protein | 22.3 g ★ | 2.38 g | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 837% more |
| Carbs | 5.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 14.22 g | 0.41 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 3368% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 625 mg | 262 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 139% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.97 mg ★ | 0.67 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.