KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 165 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 133% more |
| Protein | 14.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 18.79 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 0% more |
| Fat | 28.01 g | 3.57 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 685% more |
| Sodium | 1042 mg | 74 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 1308% more |
| Calcium | 117 mg ★ | 15 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 680% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Potassium | 244 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.