KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 169% more |
| Protein | 14.17 g ★ | 12.56 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 13% more |
| Carbs | 18.79 g ★ | 0.72 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 2510% more |
| Fat | 28.01 g | 9.51 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 195% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1042 mg | 142 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 634% more |
| Calcium | 117 mg ★ | 56 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 109% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 244 mg ★ | 138 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.