KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 14% more |
| Protein | 22.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Carbs | 0.01 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 0% more |
| Fat | 9.31 g | 5.28 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 76% more |
| Sodium | 568 mg | 90 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 531% more |
| Calcium | 20 mg ★ | 8 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 150% more |
| Iron | 0.87 mg ★ | 0.45 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 93% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.