KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 749% more |
| Protein | 21.7 g ★ | 2.38 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 812% more |
| Carbs | 9.93 g ★ | 7.18 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 38% more |
| Fat | 18.9 g | 0.41 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 4510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 884 mg | 262 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 237% more |
| Calcium | 77 mg ★ | 40 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 93% more |
| Iron | 0.93 mg ★ | 0.67 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.