KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 80% more |
| Protein | 21.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 9.93 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 0% more |
| Fat | 18.9 g | 3.57 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 429% more |
| Sodium | 884 mg | 74 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 1095% more |
| Calcium | 77 mg ★ | 15 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 413% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Potassium | 266 mg ★ | 256 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.