KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 108% more |
| Protein | 21.7 g ★ | 12.56 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 73% more |
| Carbs | 9.93 g ★ | 0.72 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 1279% more |
| Fat | 18.9 g | 9.51 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 884 mg | 142 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 523% more |
| Calcium | 77 mg ★ | 56 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 38% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 266 mg ★ | 138 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.