KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 517% more |
| Protein | 28.65 g ★ | 2.38 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 1104% more |
| Carbs | 1.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 10.49 g | 0.41 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 2459% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 738 mg | 262 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 182% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.98 mg ★ | 0.67 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.