KFC, Popcorn Chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KFC, Popcorn Chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 35 kcal ★ | KFC, Popcorn Chicken has 903% more |
| Protein | 17.67 g ★ | 2.38 g | KFC, Popcorn Chicken has 642% more |
| Carbs | 21.18 g ★ | 7.18 g | KFC, Popcorn Chicken has 195% more |
| Fat | 21.74 g | 0.41 g ★ | KFC, Popcorn Chicken has 5202% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1140 mg | 262 mg ★ | KFC, Popcorn Chicken has 335% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.42 mg ★ | 0.67 mg | KFC, Popcorn Chicken has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 288 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.