KFC, Popcorn Chicken vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Popcorn Chicken
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Popcorn Chicken | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 165 kcal ★ | KFC, Popcorn Chicken has 113% more |
| Protein | 17.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 21.18 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Fat | 21.74 g | 3.57 g ★ | KFC, Popcorn Chicken has 509% more |
| Fiber | 1 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Sodium | 1140 mg | 74 mg ★ | KFC, Popcorn Chicken has 1441% more |
| Calcium | 32 mg ★ | 15 mg | KFC, Popcorn Chicken has 113% more |
| Iron | 1.42 mg ★ | 1.04 mg | KFC, Popcorn Chicken has 37% more |
| Potassium | 288 mg ★ | 256 mg | KFC, Popcorn Chicken has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.