KFC, Popcorn Chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Popcorn Chicken
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Popcorn Chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | KFC, Popcorn Chicken has 145% more |
| Protein | 17.67 g ★ | 12.56 g | KFC, Popcorn Chicken has 41% more |
| Carbs | 21.18 g ★ | 0.72 g | KFC, Popcorn Chicken has 2842% more |
| Fat | 21.74 g | 9.51 g ★ | KFC, Popcorn Chicken has 129% more |
| Fiber | 1 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1140 mg | 142 mg ★ | KFC, Popcorn Chicken has 703% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 288 mg ★ | 138 mg | KFC, Popcorn Chicken has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.