Kielbasa, fully cooked, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Kielbasa, fully cooked, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Kielbasa, fully cooked, unheated has 829% more |
| Protein | 10.84 g ★ | 2.38 g | Kielbasa, fully cooked, unheated has 355% more |
| Carbs | 3.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 29.63 g | 0.41 g ★ | Kielbasa, fully cooked, unheated has 7127% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.05 g | 1.39 g ★ | Kielbasa, fully cooked, unheated has 47% more |
| Sodium | 928 mg | 262 mg ★ | Kielbasa, fully cooked, unheated has 254% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.75 mg ★ | 0.67 mg | Kielbasa, fully cooked, unheated has 12% more |
| Vitamin C | 19.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.