Kielbasa vs Bananas
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g ↑
Fat
26.6g ↑
Carbs
4.4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Bananas | Higher |
|---|---|---|---|
| Calories | 305kcal | 218kcal | Kielbasa |
| Protein | 12.2g | 2.5g | Kielbasa |
| Fat | 26.6g | 1.1g | Kielbasa |
| Carbs | 4.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1059mg | 2mg | Kielbasa |
| Calcium | 35mg | 14mg | Kielbasa |
| Iron | 1mg | 0.7mg | Kielbasa |
| Vitamin C | 16.2mg | 7.9mg | Kielbasa |
| Potassium | 276mg | 925mg | Bananas |