Kielbasa vs Egg
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g
Fat
26.6g ↑
Carbs
4.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Egg | Higher |
|---|---|---|---|
| Calories | 305kcal | 263kcal | Kielbasa |
| Protein | 12.2g | 27.3g | Egg |
| Fat | 26.6g | 15.3g | Kielbasa |
| Carbs | 4.4g | 2.2g | Kielbasa |
| Fiber | 0g | 0g | Equal |
| Sodium | 1059mg | 624mg | Kielbasa |
| Calcium | 35mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 16.2mg | 0mg | Kielbasa |
| Potassium | 276mg | 321mg | Egg |