Kielbasa vs Avocados
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g ↑
Fat
26.6g ↑
Carbs
4.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Avocados | Higher |
|---|---|---|---|
| Calories | 305kcal | 149kcal | Kielbasa |
| Protein | 12.2g | 2.1g | Kielbasa |
| Fat | 26.6g | 13.4g | Kielbasa |
| Carbs | 4.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1059mg | 6mg | Kielbasa |
| Calcium | 35mg | 12mg | Kielbasa |
| Iron | 1mg | 0.4mg | Kielbasa |
| Vitamin C | 16.2mg | 12.1mg | Kielbasa |
| Potassium | 276mg | 448mg | Avocados |