Kielbasa vs Chicken
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g
Fat
26.6g ↑
Carbs
4.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Chicken | Higher |
|---|---|---|---|
| Calories | 305kcal | 219kcal | Kielbasa |
| Protein | 12.2g | 23.2g | Chicken |
| Fat | 26.6g | 12.9g | Kielbasa |
| Carbs | 4.4g | 1.4g | Kielbasa |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1059mg | 165mg | Kielbasa |
| Calcium | 35mg | 16mg | Kielbasa |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 16.2mg | 1mg | Kielbasa |
| Potassium | 276mg | 223mg | Kielbasa |