Kielbasa vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g
Fat
26.6g ↑
Carbs
4.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Beef Ground | Higher |
|---|---|---|---|
| Calories | 305kcal | 221kcal | Kielbasa |
| Protein | 12.2g | 24.6g | Beef Ground |
| Fat | 26.6g | 12.9g | Kielbasa |
| Carbs | 4.4g | 0g | Kielbasa |
| Fiber | 0g | 0g | Equal |
| Sodium | 1059mg | 74mg | Kielbasa |
| Calcium | 35mg | 18mg | Kielbasa |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 16.2mg | 0mg | Kielbasa |
| Potassium | 276mg | 333mg | Beef Ground |