Kielbasa vs Salmon
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g
Fat
26.6g ↑
Carbs
4.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Salmon | Higher |
|---|---|---|---|
| Calories | 305kcal | 175kcal | Kielbasa |
| Protein | 12.2g | 24.9g | Salmon |
| Fat | 26.6g | 7.9g | Kielbasa |
| Carbs | 4.4g | 0.1g | Kielbasa |
| Fiber | 0g | 0g | Equal |
| Sodium | 1059mg | 255mg | Kielbasa |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Kielbasa |
| Vitamin C | 16.2mg | 0.6mg | Kielbasa |
| Potassium | 276mg | 422mg | Salmon |