Kielbasa, fully cooked, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Kielbasa, fully cooked, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 165 kcal ★ | Kielbasa, fully cooked, unheated has 97% more |
| Protein | 10.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 3.72 g ★ | 0 g | Kielbasa, fully cooked, unheated has 0% more |
| Fat | 29.63 g | 3.57 g ★ | Kielbasa, fully cooked, unheated has 730% more |
| Sugar | 2.05 g | 0 g ★ | Kielbasa, fully cooked, unheated has 0% more |
| Sodium | 928 mg | 74 mg ★ | Kielbasa, fully cooked, unheated has 1154% more |
| Calcium | 24 mg ★ | 15 mg | Kielbasa, fully cooked, unheated has 60% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.