Kielbasa vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kielbasa
Calories
305kcal ↑
Protein
12.2g ↑
Fat
26.6g ↑
Carbs
4.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kielbasa | Broccoli | Higher |
|---|---|---|---|
| Calories | 305kcal | 29kcal | Kielbasa |
| Protein | 12.2g | 2.7g | Kielbasa |
| Fat | 26.6g | 0.3g | Kielbasa |
| Carbs | 4.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1059mg | 73mg | Kielbasa |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Kielbasa |
| Vitamin C | 16.2mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Kielbasa |