Kielbasa, fully cooked, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Kielbasa, fully cooked, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Kielbasa, fully cooked, unheated has 127% more |
| Protein | 10.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 3.72 g ★ | 0.72 g | Kielbasa, fully cooked, unheated has 417% more |
| Fat | 29.63 g | 9.51 g ★ | Kielbasa, fully cooked, unheated has 212% more |
| Sugar | 2.05 g | 0.37 g ★ | Kielbasa, fully cooked, unheated has 454% more |
| Sodium | 928 mg | 142 mg ★ | Kielbasa, fully cooked, unheated has 554% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg ★ | 138 mg | Kielbasa, fully cooked, unheated has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.