Kielbasa, fully cooked, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Kielbasa, fully cooked, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 325 kcal | 153 kcal ★ | Kielbasa, fully cooked, unheated has 112% more |
| Protein | 10.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 3.72 g ★ | 0 g | Kielbasa, fully cooked, unheated has 0% more |
| Fat | 29.63 g | 5.28 g ★ | Kielbasa, fully cooked, unheated has 461% more |
| Sugar | 2.05 g | 0 g ★ | Kielbasa, fully cooked, unheated has 0% more |
| Sodium | 928 mg | 90 mg ★ | Kielbasa, fully cooked, unheated has 931% more |
| Calcium | 24 mg ★ | 8 mg | Kielbasa, fully cooked, unheated has 200% more |
| Iron | 0.75 mg ★ | 0.45 mg | Kielbasa, fully cooked, unheated has 67% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.