Kielbasa, Polish, turkey and beef, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 546% more |
| Protein | 13.1 g ★ | 2.38 g | Kielbasa, Polish, turkey and beef, smoked has 450% more |
| Carbs | 3.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 17.6 g | 0.41 g ★ | Kielbasa, Polish, turkey and beef, smoked has 4193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1200 mg | 262 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 358% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.24 mg ★ | 0.67 mg | Kielbasa, Polish, turkey and beef, smoked has 85% more |
| Vitamin C | 14.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.