Kielbasa, Polish, turkey and beef, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 58% more |
| Protein | 13.1 g ★ | 12.56 g | Kielbasa, Polish, turkey and beef, smoked has 4% more |
| Carbs | 3.9 g ★ | 0.72 g | Kielbasa, Polish, turkey and beef, smoked has 442% more |
| Fat | 17.6 g | 9.51 g ★ | Kielbasa, Polish, turkey and beef, smoked has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1200 mg | 142 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 745% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 14.8 mg ★ | 0 mg | Kielbasa, Polish, turkey and beef, smoked has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.